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Green Wave Smoothie Visits Fit Club

We’d like to thank Dee Ann Bauer of Green Wave Smoothies for sharing recipes with our Fit Club members last week. Our kids had a great time learning fun ways to combine flavors & create a healthy, tasty drink with fruits/vegetables. Dee Ann sets up shop at...

Ask Dr. Rachel: A Challenge…

For those of you who know me know that I occasionally like to challenge myself. Year after year I joke that if I were not the religion I am and I observed Lent I would give up peanut butter. Peanut butter is an amazing food that I cannot even begin to describe to you...