Run Buddies made it over the bridge

The 13 students who participated in the most recent Louie’s Kids Run Buddies program might never have thought they could make it 6.2 miles over the Ravenel Bridge along with 40,000 adults, serious runners and elites. But more than three months of twice-weekly...

Cooper River Bridge Run

Wow, the 37th Annual Cooper River Bridge Run is coming up on Saturday, April 5th at 8am. Once again, Louie’s Kids will be at Hampton Park for Friday’s all day kids festivities of the Kids Run & Wonderfest Friday, April 4th, from 11am to 6pm at Hampton...

Fried Chicken No More

Most of us know that fried chicken, a southern staple, is unhealthy. Frankly, there’s no if, ands, or buts about it. The chicken acts as a sponge and becomes crunchy fat-filled unhealthy mess. I often get the question, “If I don’t fry my chicken, how...

Buffalo Chicken Meatballs

With Superbowl season coming up I thought I’d share a great healthier finger food. These are also great for family dinners too!  These Buffalo Chicken Meatballs are 1/3 the fat and 1/2 the calories of meatballs made with ground pork, beef, and cheese.  They are...

Starting Over Again is OK!

Hello Kids… Lori Bell is BACK! Sometimes we all have setbacks in our exercise programs because of health issues,  injuries, or events that happen in our lives. In my case a health issue caused me to have to put the breaks on my strenuous exercise plan. At first...