Make time for a healthy breakfast!

With school back in full swing you may find yourself with less time in the morning to prepare a healthy breakfast. Here are a few ideas to make that morning meal healthy, tasty and easy. Studies show that children and teens who eat breakfast perform better on tests,...

Stay true to your decision to live a healthy life!

I want to highlight one crucial component to helping children, teens and all get healthier and that is making sure it is fully supported by those closest, especially the family and peer group. Teens especially encounter peer pressure from all angles and with all...

To Start a Garden? The benefits extend beyond what is grown

           Do you find yourself pleading with your child, niece or nephew to eat fruits and vegetables? Do you have difficulty pulling them away from the screen to play outside? Perhaps the answer lies in gardening. A study conducted by Auburn University investigated...

Take off your winter coat…

With longer days and warmer months right around the corner, what better time than now to ‘spring’ into shape! Whether you want to tone up, lose weight or eat more healthfully what it comes down to is asking yourself what habits am I going to change? For many of us, we...

Louie’s Kids Fit Club

Fit Club designed by Louie’s Kids and based on best practice programs from some of America’s leading clinicians and weight loss experts. We integrate program components that have been recommended and proven effective by the American Diabetes Association,...