Make time for a healthy breakfast!

With school back in full swing you may find yourself with less time in the morning to prepare a healthy breakfast. Here are a few ideas to make that morning meal healthy, tasty and easy. Studies show that children and teens who eat breakfast perform better on tests,...

Take off your winter coat…

With longer days and warmer months right around the corner, what better time than now to ‘spring’ into shape! Whether you want to tone up, lose weight or eat more healthfully what it comes down to is asking yourself what habits am I going to change? For many of us, we...

Louie’s Kids Fit Club

Fit Club designed by Louie’s Kids and based on best practice programs from some of America’s leading clinicians and weight loss experts. We integrate program components that have been recommended and proven effective by the American Diabetes Association,...