Ask Dr. Rachel: Obesity….?

I was recently asked this question about obesity: Can you explain some of the factors that contribute to the problem of childhood obesity? Obviously it’s a multi-faceted problem, and it would be great to know more about how to contextualize it....
Ask Dr. Rachel: PB Diaries Week 4

Ask Dr. Rachel: PB Diaries Week 4

I have to admit that I have been so busy and so focussed on  my upcoming half marathon (in 2 days) that I completely forgot about these PB diaries. It’s Interesting how that happened to me.   I talk to my patients about cravings, about staying in the moment, and...