The “Abdominal Crunch” Challenge!

Happy Summer Kids! Lori Bell here again.  I have given myself a personal challenge to increase my ab crunches to 100 repetitions!  Of course, I do take little breaks as I do them. So, will you challenge yourself to increase your own ab crunches?   100 sounds like a...

Starting Over Again is OK!

Hello Kids… Lori Bell is BACK! Sometimes we all have setbacks in our exercise programs because of health issues,  injuries, or events that happen in our lives. In my case a health issue caused me to have to put the breaks on my strenuous exercise plan. At first...

Make It To the Finish Line!

Greetings Kids (of All Ages) from Lori Bell! I have great news to share with you this week! I made it across the finish line of the Big 5k Walk for Charity! It was my first time ever walking a marathon this long, and it was a major challenge both physically, and...